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Not feeling well today? You suspect you are catching a cold or flu and your head starts to ache. You have a runny nose again, aside from those watery eyes and sneezing endlessly. Your body is aching and temperature is higher than usual. Yes, you're right, you have the flu! Great. Now you also have to deal with your clogged sinuses. No worries, there are sinus infection remedies that you can try at home.
Although over the counter medications are readily available, home remedies for sinus infection are proven safe and effective. See for yourself how these sinus natural remedies help alleviate its symptoms.
Top of the list is garlic. As ever, garlic has proven to be one of the most effective sinus infection remedies because it has anti-bacterial and anti-fungal properties. You can try those steaming chicken soup with garlic, like your mom cooked for you when you're sick. You can also make a garlic juice or garlic capsules. Also, you can chop some fresh garlic and place it in a bowl of hot water and inhale the steam as many times as you want. This is one of the proven sinus infection remedies before and until now.
However, for those with special medical needs, consult your doctor before trying out this home remedy. It may cause you more harm than good. And please always brush your teeth afterward. Well, you know what I mean.
You can also try the vapor inhalation steam. This is one of the simple yet proven effective sinus infection remedies. Just bow your head over a bowl of hot water and inhale the steam vapors. You can do this many times as you want. This will help thin those thick mucus to create drainage or irrigation of the nostrils.
Sinus infection is also caused by allergies to food. Try to avoid eating dairy products, eggs, chicken, chocolates, peanuts, bananas, corn and wheat. But to make sure which food group you are allergic to, have a diagnostic blood test taken at once.
Moreover, nasal irrigation is one of the sinus natural remedies. You can buy one at your nearest drug store or even online. Try and see if it works for you. Aside from that, drinking 8 - 10 glasses of water would surely help. This will help thin out the mucus and would drain through your nasal passages.
As they say prevention is better than cure. Exercise and maintain a healthy lifestyle, as well eat the right kind of foods to boost your immune system. If you're healthy, viruses will not invade your body easily.
These simple sinus infection remedies may be of help to you however, if symptoms will still persist, visit your doctor immediately.

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